Recommended Reading

Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists. by Janina Fisher, PhD

Meditations and Ceremonies for Healing: A Handbook for Personal Growth and Wellness. by Monique Lang

Trauma Bonding: A Therapeutic Help to Break the Cycle of Psychological Abuse. by Theresa Miller

Complex PTSD: From Surviving to Thriving. by Pete Walker

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Brown & Gerbarg

Dear Little Ones: Dissociative Identity Disorder for Young Alters by Jade Miller

Trauma is Really Strange by Steve Haines

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, PhD

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

It’s Not Me: Understanding Complex Trauma, Attachment and Dissociation by Anabel Gonzalez

The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Therapy by Hugo J. Schielke, Bethany L. Brand and Ruth A. Lanius